Find your own Deep Inner Smile by developing awareness and connection.....

Do you find yourself spending most of your day indoors, sat at a desk and glued to your screen?

Or are you getting to the end of the day a feeling like it has just passed in a blur and you haven't had a moment to yourself?

Are you always tired and exhausted when you get up in the morning?

Do you feel like the days are just whizzing by leaving you feeling a bit frazzled and stressed out 

If this feels like you, you've come to the right place!

Deep Inner Smile was created to support you in exploring a meditative or contemplative state of mind where you can focus on generating positive emotions, calmness, and a sense of well-being within yourself.
In the hustle and bustle of modern life, finding peace and connection to nature can be a rare and precious experience… We have therefore created a free gift of an audio guide that invites you to take a break, pause, and connect with nature.

Nature has so many wonderful benefits and dedicating some time to it is a valuable part of any self-care routine. Time in nature has been shown to have many and varied benefits including helping to lift mood, reduce anxiety improve quality of sleep, help promote mental focus and clarity and boost the immune system, to name but a few.

Join us for a free guided nature walk that will help you unwind and rejuvenate. Our free audio will guide you on a journey and invite  you to reconnect with the nature that is around you through your senses. 
This is the perfect opportunity to step away from the hustle and bustle of daily life and take a moment for you, to relax and recharge.  Simply download the audio guide to your phone. All you will need is some headphones and access to a natural setting, this could be a woodland, a park or your back garden.   
The recording is approximately 9 minutes long, however there are cues to pause the audio whilst you follow the invitations and suggestions. We would recommend giving each invitation at least a couple of minutes, however the length of time yougive yourself is entirely up to you. Anytime in nature provides benefit, however like most things, the longer the better!


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